Amount of 18:3 n-6 c,c,c in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Breakfast Cereals

In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt there is 0 g of 18:3 n-6 c,c,c. Change amount

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18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Sauce, horseradish	0.171 g	0.17%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt are listed below.

Water	86.4 g	86.4%
Energy (calorie)	56 kcal
Energy (joule)	235 kJ
Protein	1.65 g	1.65%
Total lipid (fat)	0.42 g	0.42%
Ash	0.37 g	0.37%
Carbohydrate, by difference	11.16 g	11.16%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.07 g	0.07%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.92 g	12.92%
Calcium, Ca	125 mg	0.12%
Iron, Fe	4.7 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	27 mg	0.03%